千奇百趣学英文11.11

大话妹

Instant Breakfast
即食早餐


In the time you spend each morning calibrating your hair gel, you could be doing something more important, with a much better payoff: eating breakfast. Mom was right (and it's okay to admit it): Breakfast is the most important meal of the day.
每一个早晨，当你花时间整理发型的时候，其实你可以做一些更加有意义而且有回报的事情：享用早餐。母亲永远都是对的（而且最好承认这个观点）：早餐是一天之中最重要的一餐。


It keeps you slim: Breakfast eaters are less likely to be overweight than breakfast skippers, and successful dieters are also more likely to be breakfast eaters.
早餐可以令你苗条：吃早餐的人很少会比不吃的人重，而且成功的节食者多数都是吃早餐的人。


It keeps you healthy: Eating breakfast may reduce your risk of serious illnesses like heart disease, stroke, diabetes, and cancer, and it strengthens your immune system so you're more resistant to common ailments like colds and the flu.早餐可以使你健康：吃早餐可以帮你减少患上严重疾病的机会，例如心脏病，心机紧塞，糖尿病和癌症。而且它可以加强你的免疫系统，对抗像感冒，流感的常见疾病。


It keeps you sharp: Memory and concentration get a boost from breakfast. A study on children found that kids who eat breakfast score higher on tests and are less likely to suffer from depression, anxiety, and hyperactivity. It should help you at the office, too.
早餐可以令你精神：记忆力和注意力都可以从早餐中得道苏醒。一个研究发现吃早餐的孩子测验成绩拿更高分，而且更少机会受压抑、焦虑和过度活跃症的影响。另外，还提高你办事的效率。

The Perfect Meal
You say you eat breakfast? Good boy. Even so, it's likely you're doing it wrong. "Most men make the mistake of eating too little in the morning, and then get so hungry they go overboard and eat a giant meal later in the day," says Evelyn Tribole, M.S., R.D., a nutritionist in Irvine, California, and author of Stealth Health.
完美的一顿早餐
你现在决定每日吃早餐了？对，好孩子。即使这样，你也有可能会做错。“很多男士都做错一件事，早餐吃得太少并且匆忙出外，日中又吃回一顿饱的”。伊夫林斯.巴达袍说道，她是一位来自加州Irvine市的营养师，科学硕士，并且是《偷取健康》一书的作者。


A typical breakfast is just a couple of hundred calories, mostly in the form of simple carbohydrates that spike blood-sugar levels and leave the body starving for energy a couple of hours later.
一顿普通的早餐含有几百个卡路里，多数以碳水化合物来提高血糖指数，而几个小时之后身体又会再次饥饿。


Even a classic fiber-rich breakfast — say a cup of raisin bran with blueberries and skim milk — provides less than 300 calories and only about 10 grams of protein. An ideal breakfast needs to be much larger — between 500 and 600 calories. And it needs to be packed with vitamins, minerals, and nutrients, including at least 20 grams of protein and at least 5 grams of fiber. That will give your body a high-quality, long-lasting, steady supply of energy to help you through the morning.
即使一餐高纤维的早餐——类似一杯葡萄干小麦片伴蓝梅脱脂奶——也只含有少于300卡路里的热量和10克的蛋白质。一餐理想的早餐需要更加丰盛——大概需要500到600的卡路里，它必须带有维他命，矿物质跟营养物，含有至少20克的蛋白质跟至少5克的纤维。这样就会提供高质量、持久跟稳定的能量给你身体，帮助你一整个早上。